13th February 2010 - 13022010 = 9 - MY LUCKY NUMBER
Focusing on Health and Fitness
GOALS - Healty Foods, Min 7 hours sleep, Cardio x 5 times, Gym x 3. One free meal per week and 4 x glasses of wine a week.
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About Me
- Kimmy
- I have been researching everything to do with health and fitness for years and just love being able to make art out of your own body. I did my first 12 week challenge with Sue Heintze of idealbodiesonline in 2003 and won the monthly Body Blitz Challenge and was featured in Womens Fitness and Health. I entered the World All Female Classic bodybuilding competition in Melbourne in July 2006 at the age of 50 and came second in the Masters - it was the most awesome experience I have ever had. I am now qualified to coach and prepare participants in all aspects of bodybuilding and contest preparation. I am also a fully qualified Certicate IV Personal Trainer. I love helping people with their fitness and weight loss goals and have created a fortnightly newsletter and monthly magazine to share my interets with all my clients and friends.
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